Why Not Try Mindfulness?
Subject Adviser for Meditation and Mindfulness Nancy, who recently featured in our campaign with #GenerationWOW, talks about why it’s worth giving meditation and mindfulness a try.
Category: Wellbeing
A Love for Poetry
Albert of Madeley and District u3a talks about poetry and how it has given him a renaissance.
Learn, Laugh, Move with u3a
Read about our member led initiative to stay fit, keep moving and improve our general well-being across the movement.