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Category: Wellbeing

A woman standing in front of a house

Why Not Try Mindfulness?

Posted 6th May 202216th May 2022 EditorPosted in Thought, Wellbeing

Subject Adviser for Meditation and Mindfulness Nancy, who recently featured in our campaign with #GenerationWOW, talks about why it’s worth giving meditation and mindfulness a try.

A Love for Poetry

Posted 2nd June 202111th June 2021 EditorPosted in Literature, Wellbeing

Albert of Madeley and District u3a talks about poetry and how it has given him a renaissance.

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Learn, Laugh, Move with u3a

Posted 21st May 202121st May 2021 EditorPosted in Wellbeing

Read about our member led initiative to stay fit, keep moving and improve our general well-being across the movement.

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