U3A and ‘the 5 ways to wellbeing’
Jill Turner, Trustee for Royal Socity of Public Health and U3A In Kennet, reflects on some of the initiatives enabling people to maintain their health and wellbeing in later life.
Tag: Wellbeing
What is neurogenesis?
Is it scientifically proven that physical exercise improves brain health by actually growing brain cells, explains Jenny Wilson of Croydon U3A.
Why I love chair yoga
Jenny Wilson of Croydon U3A introduces an innovative way of getting started in yoga.