U3Aness is Good for You
Lindsay Evett, from Bingham U3A talks about the benefits of U3A
Tag: Wellbeing
Wellbeing with Nature
Susan Collini (Oundle U3A)Subject Adviser for Wellbeing with Nature talks about the health and wellbeing benefits of being in nature
Are You Analysing Me?
Jane Bellworthy, Subject Adviser on Psychology talks about how to set up a group on the science of mind and behaviour.
U3A and ‘the 5 ways to wellbeing’
Jill Turner, Trustee for Royal Socity of Public Health and U3A In Kennet, reflects on some of the initiatives enabling people to maintain their health and wellbeing in later life.
What is neurogenesis?
Is it scientifically proven that physical exercise improves brain health by actually growing brain cells, explains Jenny Wilson of Croydon U3A.
Why I love chair yoga
Jenny Wilson of Croydon U3A introduces an innovative way of getting started in yoga.