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A Winter Sun sequence to start your day

A Winter Sun sequence to start your day

25 December 2023

Our u3a Subject Adviser for Yoga, Patricia, shares a Winter Sun Sequence to start your day off with a moment of calm.

Keep learning - Wellbeing

11 February 2021

Yoga Our u3a yoga newsletter is published on our Yoga subject advice page. We hope that you find the content stimulating and inspiring. Our plan for future editions is to make them even more collaborative to reflect the diversity of u3a Yoga and the interests and passions of those who teach. Conte…

Laughter Exercise

Laughter Exercise

22 January 2020

Sue Ward from Congleton U3A talks about Laughing Exercise, a new group she's set up within her U3A