Yoga
Our u3a yoga newsletter is published on our Yoga subject advice page. We hope that you find the content stimulating and inspiring. Our plan for future editions is to make them even more collaborative to reflect the diversity of u3a Yoga and the interests and passions of those who teach.
Contents include:
- Teaching yoga in the third age
- u3a Yoga Teacher profiles
- Osteoporosis and yoga
- What’s your ‘line’ or yoga style
- Contraindications
- Book reviews and resource recommendations
- What’s on
- Requests for help/advice
Chair Yoga
Follow chair yoga with Age UK Westminster on their YouTube account. This episode demonstrates a range of postures that increase the suppleness and strength of our lower backs. Improve your posture and reduce nagging back pain by following along with the exercises.
Tai Chi
This 5 minutes a day online course is a great start to learning the tai chi movements gradually.
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