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Welcome to u3a Sources

A Love for Poetry

A Love for Poetry

Albert of Madeley and District u3a talks about poetry and how it has given him a renaissance.

Learn, Laugh, Move with u3a

Learn, Laugh, Move with u3a

Read about our member led initiative to stay fit, keep moving and improve our general well-being across the movement.

Keep learning - Wellbeing

11 February 2021

Yoga Our u3a yoga newsletter is published on our Yoga subject advice page. We hope that you find the content stimulating and inspiring. Our plan for future editions is to make them even more collaborative to reflect the diversity of u3a Yoga and the interests and passions of those who teach. Conte…

Seeking Happiness

Seeking Happiness

19 October 2020

David Thompson of Exeter U3A talks about a shared learning project with Exeter University looking into happiness.

U3A Yoga Groups - Alive and Kicking

U3A Yoga Groups - Alive and Kicking

Peter Burton, Subject Advisor for Yoga, discusses the way that U3A Yoga groups have evolved to cope during lockdown.

u3a-ness is Good for You

u3a-ness is Good for You

Lindsay Evett, from Bingham U3A talks about the benefits of U3A

Wellbeing with Nature

Wellbeing with Nature

Susan Collini (Oundle U3A)Subject Adviser for Wellbeing with Nature talks about the health and wellbeing benefits of being in nature

Are You Analysing Me?

Are You Analysing Me?

17 September 2018

Jane Bellworthy, Subject Adviser on Psychology talks about how to set up a group on the science of mind and behaviour.

u3a and 'the 5 ways to wellbeing'

u3a and 'the 5 ways to wellbeing'

26 January 2018

Jill Turner, Trustee for Royal Socity of Public Health and U3A In Kennet, reflects on some of the initiatives enabling people to maintain their health and wellbeing in later life.

What is neurogenesis?

What is neurogenesis?

26 January 2018

Is it scientifically proven that physical exercise improves brain health by actually growing brain cells, explains Jenny Wilson of Croydon U3A.